Freedom, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden mood swings, low blood pressure, monotony.In any case, the consequences are purely individual, but in general terms it is these features that must be considered.
Mechanism of weight loss
Buckwheat differs from other diets in that you have to eat a high-calorie product.100 grams of cereal contains about 300 kcal, which gives a full feeling of satiety and prevents exhaustion.
How weight loss happens:
- carbohydrates and dietary fibers contained in cereals break down very slowly;
- a lot of energy is spent on their digestion;
- the feeling of hunger after eating does not last long enough;
- during all this time, the glucose necessary for normal performance enters the blood;
- dietary fibers clean the walls of the stomach from organic waste, improve digestion and dissolve internal fat, which is why the buckwheat diet is recommended to be used mainly for the loss of belly fat;
- intestines freed from harmful substances promote fast metabolism, on which weight loss depends.
Thanks to these features, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is suitable for getting in shape just before an important event.
This is interesting. Buckwheat is called the queen of cereals.This is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.The lack of sugars provokes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is so important to adhere to contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- exams;
- contests;
- work related to heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.During such periods, the body needs good food, supply of useful substances and carbohydrates.A diet based on buckwheat deprives you of all these.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, you should not rely on such a positive effect, because the body will have to deny many useful substances.
options
There are various options for the buckwheat diet, which makes it easier to choose a method.For example, to lose weight by 10 kg or more, you will need to sit on it for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a strict 3-day diet or a fasting day will come in handy.
According to time
Three days
The 3-day diet is presented in several options:
Classic - involves eating grains boiled in boiling water.Menu for the day: five partial portions of the main product (in the palm of the hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the right buckwheat diet for weight loss without a variety of additional products and spices.
Green Buckwheat Raw Food is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and laxative cocktail / tea.The grains are watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail with 3 apples, 2 pears, 300 grams of berries between meals.Before going to bed - a tablespoon of linseed oil.
Loss - up to 4 kg.
If you cannot eat either steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give such powerful results, but you can still shape your figure with it.
weekly
This can be a strict diet that allows you to eat buckwheat porridge boiled with boiling water, drink a liter of 1.5% kefir and a liter and a half of any other liquid per day - non-carbonated mineral water, smoothies, herbal tea.
The usual 7-day weight loss plan allows you to eat as many grains as you want (but not to the point of excess, of course).There is a Pierre Dukan method that recommends no more than 200 grams of porridge per day.
You can choose a soft option when the main product is diluted with additional products.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
A buckwheat diet for 14 days is very difficult to tolerate, as the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most persistent.Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.
It includes eating 500 grams of steamed buckwheat per day + sugar-free fruits + kefir + light salads with vegetables in small quantities.
Result - 10-14 kg.
According to the product
vegetable
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereals;any boiled, roasted, raw vegetables, except corn and potatoes;olive oil, flax;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereals per day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and a liter and a half of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day, or combined.There are no restrictions on color and varieties.Portions - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
milkweed
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed cereal or consume it separately.For example, in your main meals eat buckwheat porridge and in between, drink a glass of milk.Duration - 2 weeks.
RICE
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge by adding rice to water, consume throughout the day without oil and sugar in any quantity.The diet is not for everyone because of the specific taste of the dish.
- In the morning and at lunch, eat steamed buckwheat porridge;for dinner, boil some rice (can be flavored with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
wrong conceptions
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
With kefir
It includes consuming a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other superfood fasts, it will help you lose up to 5kg per week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to affect the bioactive points of the body.Therefore, in eastern countries, to prevent many diseases, they walk on grains spread on a carpet.
Advice from nutritionists
To lose weight effectively, you should not only be able to cook buckwheat according to special recipes, but also follow the basics of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward yourself with "goodies".A few drops of chocolate can spoil your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet for 2-3 days.
- The exit should be just as smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat in a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, dates, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Boiling water is the best recipe (more details are given below).
How much can you eat?
If it's difficult to maintain a poor diet, eat as much as you want (because of the calorie content of cereals, you still won't get much).If you have the will and desire to achieve better results - no more than 500 grams.
Is it possible to salt?
No: sugar and salt are strictly prohibited.In extreme cases, you can add oil (olive or flax), soy sauce, lemon juice, honey.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
prescriptions
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Boil with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
Germinated
Buy live buckwheat or green buckwheat at a health food store or vegetarian section.Put a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not drowning in liquid.Cover with gauze, which should be kept moist all the time.
It is boiled in water
Pour 200 grams of cereal with 300 ml of water.Let it boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Let it boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.Buckwheat diet, despite all the shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.However, you will have to seriously limit yourself in nutrition, be patient and play sports.Without following these principles, it is unlikely that you will achieve results even with such a useful product.